Significance of a resting pulse rate chart

Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats […]

Why is pulse rate monitoring important for athletes

Also known as heart rate, a pulse rate is basically the number of heart beats every minute. The heart refines and pumps blood to all parts of the body, and hence you can experience pulsing in distinct areas of the body such as the wrist, upper arm or the neck. By keeping a tab on […]