15 most popular potassium rich foods

Potassium is the third most abundant mineral found in the body. It acts as an electrolyte for the body and is required to keep heart, brain, kidneys and other organs and other muscle tissues of the human body in good condition. Here are 15 rich potassium rich foods that you should include in your daily […]

15 health benefits of potassium rich foods

Potassium plays a crucial role in hydrating the body. Together with sodium, it helps in performing proper cellular functions. Deficiency of potassium can lead to several health issues including headaches, palpitations, swelling of glands and tissues. The recommended dietary intake of potassium in both male and female is over 4000 mg. However, consult your doctor […]