Five great benefits of using apple cider vinegar in a detox plan

Organic apple cider vinegar is increasingly becoming a favorite ingredient for health-conscious folks. While it is utilized for a host of home remedies, it is currently a huge part of the detox trend. You can blend it in several drinks and have it daily. It is derived from fermented apple juice, which makes it a […]

4 benefits of CLA that you should know

Planning to go on a weight loss spree? There is no doubt that the thought of consuming CLA may have crossed your mind. Conjugated linoleic acid is a trans-fatty acid that naturally occurs and belongs to the family of omega-6 class of fatty acids. This is a mixture that comprises of 28 isomers, and every […]

Seven fruits and vegetables that burn fat

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy […]

How does coconut oil help in weight loss

In today’s world, there are many people who struggle with their weight and try hard to reach their desired weight loss goals. Losing weight does not always require you to break a sweat at the gym for hours or follow a very strict diet. Sometimes it’s as simple as including ingredients with weight loss properties […]

Five ways coconut oil promotes weight loss

It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to making your skin and hair glow, can […]

Everything you need to know about calorie intake

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to […]

The importance of monitoring your calorie intake

A calorie is a unit that measures energy content in food and beverages. Every human being needs to consume certain amount of calories for a balanced living. The amount of calorie intake differs for men and women and also differs according to an individual’s situation. For a balanced diet, on an average, a man needs […]

Ways to lose weight other than exercise

To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well. So to […]

Tips to get most out of your weight loss regimen

Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss is the major goal for an […]

10 Healthiest weight loss recipes

Eating healthy doesn’t have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy state of being. While starving it out might seem like […]