4 exercises to keep joint pain at bay

Those who suffer from frequent joint pain and stiffness, regular joint exercises can give relief and also prevent joint pain from occurring again. Doing joint exercises can also prevent symptoms of arthritis, gout, and other illnesses associated with joints and muscles. Joint exercises ensure that there is sufficient movement of the joints; this improves the […]

4 effective treatments for heel spur relief

A heel spur is a bone growth that develops on the heel bone, specifically on the underside of the bone. It happens due to calcium deposit that causes a bony protrusion of nearly half-inch to develop on the heel bone. The calcium deposition occurs gradually over months. An extreme, persistent strain on the ligaments and […]

3 natural treatments for heel spur relief

Commonly affecting athletes who frequent activities include running and jumping, heel spur is caused due to calcium deposits on the underside of the heel bone. The symptoms include inflammation of tissues and tendons near the spur, pain while walking or jogging, formation of calluses, swelling or redness of the affected part of the heel. The […]

5 care tips for torn meniscus pain relief

The meniscus cartilage in the knee prevents the bones of the upper leg and the lower leg from grinding against each other. Each knee has two menisci; lateral meniscus and medial meniscus. The menisci on the outside of the joint is called lateral meniscus and the one on the outside is called medial meniscus. Due […]

5 quick relief options for torn meniscus pain

A very common knee injury, a torn meniscus is caused due to forceful twisting or rotating of the knee. Menisci is a C-shaped piece of cartilage that provides cushioning between the thighbone and the shinbone. There is one meniscus in each knee. The damage is extensive when the full weight of the body is on […]

Home remedies for treating rib pain

There are a number of causes when it comes to rib pain, which affect the individual bones or the cartilage that joins the bones to the sternum. There are treatments to provide relief from severe discomforts like bruising or fractures. However for mild discomforts and rib pain, these home remedies will work well. Raisins with […]