Vitamin D – What you need to know

Vitamin D is completely different from other forms of vitamins. Vitamin D is actually a hormone (rather steroid hormone) that is produced from cholesterol when the skin is exposed to the Sun. This is the reason why vitamin D is sometimes referred to as the sunshine vitamin. It is absolutely essential for optimal health. These […]

Best ways to get vitamin D

Vitamin D is produced from the cholesterol in the skin when it is exposed to the Sun. The ultraviolet B (UVB) rays from the Sun provide the energy needed for the reaction to take place in the skin. This, as a result, produces Vitamin D. You can probably get all the vitamin D you need […]