What happens to your body when you consume too many proteins?

Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities […]

Benefits of proteins

Firstly, what are proteins? Proteins are extremely essential for the human body. It helps in repairing and building tissues, acts as enzymes, helps in maintaining and boosting the immune system, and keeps you healthy and strong. Proteins are a type of macromolecule. Macromolecules are carbohydrates, lipids, DNA, RNA, and nucleic acids. Basically, macromolecules are large […]

A history of protein supplements

Protein supplements are meant to provide muscle gain and help delaying fatigue thus providing stamina. Protein supplements have been around the block since quite a time now and they have been popular with weight lifting and body building enthusiasts and athletes alike.The earliest known commercial food supplements were marketed in the early 1900’s. At that […]