Here are the best leg exercises for seniors

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing […]

How to find a natural cure for restless legs

Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering […]

5 popular cures for restless legs to help you get a good night’s sleep

You might be surprised to know that about 10% of Americans suffer from Restless Leg Syndrome (RLS). Imagine crashing on the bed after a busy day at work, but not being able to sleep as even though your body and mind are ready to retire, your legs ache and there is a prickling feeling in […]

Here’s what you need to know about leg cellulitis treatment

About hundreds of thousands of adults every year get affected by a painful and blistering skin infection called leg cellulitis. While the condition can occur in any part of the body, it is usually the lower leg that is commonly affected. Leg cellulitis is a bacterial disease that occurs when streptococcus and staphylococcus enter the […]

4 popular home remedies for leg cellulitis treatment

Cellulitis is a bacterial skin infection that reaches the deep layers of the skin and the tissues causing pain, itching, redness, and swelling. While the common cause of cellulitis is a bacterial infection, a weak immune system, chicken pox, diabetes, drug misuse, contact with contaminated things, can put one at a higher risk of catching […]

Remedies to relieve leg muscle cramps

Had a leg day at the gym and got your leg attacked by muscle cramps? Well, we do understand the excruciating pain you may be going true. These cramps are no less than a nightmare and lead you to have sleepless nights and helpless days. Legs cramps most commonly hit the calves and can obstruct […]

5 home remedies for phlegm

When we refer to phlegm, it is commonly sticky, thick mucus that stays at the back of your throat when you are ill. It is a common occurrence when you have a cold. It captures many particles making it difficult for you to swallow food or drink any fluids. Mucus tends to secure your respiratory […]

Nocturnal leg cramps: Understanding what’s keeping you up at night

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering […]

Nocturnal Leg Cramps: Causes, Therapy And Prevention

Do you wake up at night with a leg spasm in some part of your leg? It could be mild or extremely severe. A cramp is a temporary reflexive contraction of the muscle that can last for a few or several minutes. These cramps occur either in a skeletal muscle or smooth muscle. What Is […]

Three ways to get rid of phlegm: Home remedies

Our mucous membranes secrete a thick liquid substance called phlegm. It is generated to support our respiratory system. The phlegm-secreting membranes are present in the mouth, nose, throat, sinuses and lungs. Excessive phlegm may cause coughing. We mostly become aware of its presence at the back of the throat when we have a cold or […]